The 7 Word Bio

I know you have heard of an elevator speech.  I like to do this exercise with all of my new clients that are struggling to define their identity.  The 7 word bio can be used as a litmus test for your actions against your brand. When you aren’t focused or defined you are like a […]

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28 Day Vegan Results – Wrap Up

Vegan wrap up!! (Results at the end) Kind of a long post but quite a few people have asked me about it. Today is my 28th and final day of self imposed veganism. I started this challenge to see if I, a happy omnivore, could eliminate something that I have been consuming for 33 years […]

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Life Lessons – Turning 34

As the days lead up to my 34th birthday, I want to take some time to reflect on life lessons I have acquired in my 34 years on this planet. I will be posting a few things daily until my birthday rolls around. By the way – in case anyone is interested, the only thing I want […]

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Celebrate Christmas – A New Family Tradition

Growing up, Christmas was my favorite holiday.  To Celebrate Christmas and the magic of Santa, the happiness in giving (and receiving, I was a kid afterall) was something I looked forward to every year.  We had a few Christmas traditions in our family. However; as I became an adult with my own family our traditions […]

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Fear of Rejection

Discard Your Fear of Rejection Another reason why we often fail to accomplish our goals is that we fear rejection. For instance, when it’s time to fill out a detailed application for a high-paying job, we simply might not be able to do it. In the back of our minds, we know it is a […]

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